Ranch Fat Free Dressing vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Ranch Fat Free Dressing is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Ranch Fat Free Dressing

35 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Ranch Fat Free Dressing

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch Fat Free DressingSalad - Toppings & Dressings	35 kcal	0 g	9 g	0 g	0 g	300 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Ranch Fat Free Dressing if your priority is keeping calories lower. It has 35 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Ranch Fat Free Dressing is the lighter sodium pick at 300mg.

Open these items in the Golden Corral calculator to see combined calories and macros.