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Nutrition comparison
Red Gelatin - Sugar Free vs Alfredo Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Red Gelatin - Sugar Free is lowest in calories, while Alfredo Sauce gives the most protein.
Add all to calculatorLowest calories
Red Gelatin - Sugar Free
5 kcal
Highest protein
Alfredo Sauce
3 g protein
Lowest carbs
Red Gelatin - Sugar Free
0 g carbs
Lowest sodium
Red Gelatin - Sugar Free
5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Red Gelatin - Sugar FreeDesserts | 5 kcal | 1 g | 0 g | 0 g | 0 g | 5 mg |
| Alfredo SauceSauces & Condiments | 150 kcal | 3 g | 3 g | 14 g | 0 g | 380 mg |
Which should you choose?
Choose Red Gelatin - Sugar Free if your priority is keeping calories lower. It has 5 calories per serving.
Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.
If sodium matters, Red Gelatin - Sugar Free is the lighter sodium pick at 5mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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