Ribeye vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Ribeye is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ribeye

170 kcal

Highest protein

Ribeye

23 g protein

Lowest carbs

Ribeye

0 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
RibeyeBeef	170 kcal	23 g	0 g	9 g	0 g	440 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Ribeye if your priority is keeping calories lower. It has 170 calories per serving.

Choose Ribeye if you want the most protein. It has 23g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.