Rice Krispies Cereal Topping vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Rice Krispies Cereal Topping is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Rice Krispies Cereal Topping

30 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Rice Krispies Cereal Topping

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rice Krispies Cereal ToppingDesserts	30 kcal	0 g	6 g	0 g	0 g	40 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Rice Krispies Cereal Topping if your priority is keeping calories lower. It has 30 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Rice Krispies Cereal Topping is the lighter sodium pick at 40mg.

Open these items in the Golden Corral calculator to see combined calories and macros.