Rice Krispies Treats vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Rice Krispies Treats is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.

Lowest calories

Rice Krispies Treats

40 kcal

Highest protein

Apple Cinnamon Bread Pudding

5 g protein

Lowest carbs

Rice Krispies Treats

8 g carbs

Lowest sodium

Rice Krispies Treats

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rice Krispies TreatsDesserts	40 kcal	0 g	8 g	1 g	0 g	45 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Rice Krispies Treats if your priority is keeping calories lower. It has 40 calories per serving.

Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.

If sodium matters, Rice Krispies Treats is the lighter sodium pick at 45mg.

Open these items in the Golden Corral calculator to see combined calories and macros.