Roasted Cuban Pork vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Roasted Cuban Pork is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roasted Cuban Pork

150 kcal

Highest protein

Roasted Cuban Pork

17 g protein

Lowest carbs

Roasted Cuban Pork

0 g carbs

Lowest sodium

Alfredo Sauce

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Cuban PorkPork	150 kcal	17 g	0 g	8 g	0 g	400 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Roasted Cuban Pork if your priority is keeping calories lower. It has 150 calories per serving.

Choose Roasted Cuban Pork if you want the most protein. It has 17g protein per serving.

If sodium matters, Alfredo Sauce is the lighter sodium pick at 380mg.

Open these items in the Golden Corral calculator to see combined calories and macros.