Roasted Grilled Bone-In Chicken vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Roasted Grilled Bone-In Chicken gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Roasted Grilled Bone-In Chicken

20 g protein

Lowest carbs

Roasted Grilled Bone-In Chicken

1 g carbs

Lowest sodium

Roasted Grilled Bone-In Chicken

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Grilled Bone-In ChickenChicken & Turkey	160 kcal	20 g	1 g	9 g	0 g	300 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Roasted Grilled Bone-In Chicken if you want the most protein. It has 20g protein per serving.

If sodium matters, Roasted Grilled Bone-In Chicken is the lighter sodium pick at 300mg.

Open these items in the Golden Corral calculator to see combined calories and macros.