Roasted Grilled Bone-In Chicken vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Roasted Grilled Bone-In Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roasted Grilled Bone-In Chicken

160 kcal

Highest protein

Roasted Grilled Bone-In Chicken

20 g protein

Lowest carbs

Roasted Grilled Bone-In Chicken

1 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Grilled Bone-In ChickenChicken & Turkey	160 kcal	20 g	1 g	9 g	0 g	300 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Roasted Grilled Bone-In Chicken if your priority is keeping calories lower. It has 160 calories per serving.

Choose Roasted Grilled Bone-In Chicken if you want the most protein. It has 20g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.