Salisbury Steak vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Salisbury Steak is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salisbury Steak

190 kcal

Highest protein

Salisbury Steak

11 g protein

Lowest carbs

Salisbury Steak

10 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salisbury SteakBeef	190 kcal	11 g	10 g	12 g	2 g	740 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Salisbury Steak if your priority is keeping calories lower. It has 190 calories per serving.

Choose Salisbury Steak if you want the most protein. It has 11g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.