Salsa vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Salsa is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Salsa

10 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Salsa

2 g carbs

Lowest sodium

Salsa

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SalsaSauces & Condiments	10 kcal	0 g	2 g	0 g	0 g	200 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Salsa if your priority is keeping calories lower. It has 10 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Salsa is the lighter sodium pick at 200mg.

Open these items in the Golden Corral calculator to see combined calories and macros.