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Nutrition comparison
Sausage Links (2 ea) vs Apple Cinnamon Bread Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Sausage Links (2 ea) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Sausage Links (2 ea)
230 kcal
Highest protein
Sausage Links (2 ea)
9 g protein
Lowest carbs
Sausage Links (2 ea)
1 g carbs
Lowest sodium
Apple Cinnamon Bread Pudding
260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sausage Links (2 ea)Breakfast | 230 kcal | 9 g | 1 g | 21 g | 0 g | 500 mg |
| Apple Cinnamon Bread PuddingDesserts | 340 kcal | 5 g | 45 g | 15 g | 3 g | 260 mg |
Which should you choose?
Choose Sausage Links (2 ea) if your priority is keeping calories lower. It has 230 calories per serving.
Choose Sausage Links (2 ea) if you want the most protein. It has 9g protein per serving.
If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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