Sauteed Onions vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Sauteed Onions is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Sauteed Onions

70 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Sauteed Onions

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sauteed OnionsSides	70 kcal	1 g	5 g	6 g	1 g	50 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Sauteed Onions if your priority is keeping calories lower. It has 70 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Sauteed Onions is the lighter sodium pick at 50mg.

Open these items in the Golden Corral calculator to see combined calories and macros.