Seagram's Ginger Ale, 12 fl oz vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Seagram's Ginger Ale, 12 fl oz is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Seagram's Ginger Ale, 12 fl oz

130 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Seagram's Ginger Ale, 12 fl oz

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seagram's Ginger Ale, 12 fl ozBeverage	130 kcal	0 g	35 g	0 g	0 g	45 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Seagram's Ginger Ale, 12 fl oz if your priority is keeping calories lower. It has 130 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Seagram's Ginger Ale, 12 fl oz is the lighter sodium pick at 45mg.

Open these items in the Golden Corral calculator to see combined calories and macros.