Seagram's Ginger Ale, 12 fl oz vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Seagram's Ginger Ale, 12 fl oz is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.

Lowest calories

Seagram's Ginger Ale, 12 fl oz

130 kcal

Highest protein

Apple Cinnamon Bread Pudding

5 g protein

Lowest carbs

Seagram's Ginger Ale, 12 fl oz

35 g carbs

Lowest sodium

Seagram's Ginger Ale, 12 fl oz

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seagram's Ginger Ale, 12 fl ozBeverage	130 kcal	0 g	35 g	0 g	0 g	45 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Seagram's Ginger Ale, 12 fl oz if your priority is keeping calories lower. It has 130 calories per serving.

Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.

If sodium matters, Seagram's Ginger Ale, 12 fl oz is the lighter sodium pick at 45mg.

Open these items in the Golden Corral calculator to see combined calories and macros.