Shark Bait Kids Lemonade vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Shark Bait Kids Lemonade is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Shark Bait Kids Lemonade

140 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Shark Bait Kids Lemonade

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shark Bait Kids LemonadeBeverage	140 kcal	0 g	37 g	0 g	0 g	25 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Shark Bait Kids Lemonade if your priority is keeping calories lower. It has 140 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Shark Bait Kids Lemonade is the lighter sodium pick at 25mg.

Open these items in the Golden Corral calculator to see combined calories and macros.