Sirloin Steak (3 oz) vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Sirloin Steak (3 oz) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sirloin Steak (3 oz)

130 kcal

Highest protein

Sirloin Steak (3 oz)

14 g protein

Lowest carbs

Sirloin Steak (3 oz)

1 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sirloin Steak (3 oz)Beef	130 kcal	14 g	1 g	8 g	0 g	350 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Sirloin Steak (3 oz) if your priority is keeping calories lower. It has 130 calories per serving.

Choose Sirloin Steak (3 oz) if you want the most protein. It has 14g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.