Skillet Vegetables vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Skillet Vegetables is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.

Lowest calories

Skillet Vegetables

90 kcal

Highest protein

Apple Cinnamon Bread Pudding

5 g protein

Lowest carbs

Skillet Vegetables

5 g carbs

Lowest sodium

Skillet Vegetables

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Skillet VegetablesVegetables	90 kcal	1 g	5 g	8 g	1 g	250 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Skillet Vegetables if your priority is keeping calories lower. It has 90 calories per serving.

Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.

If sodium matters, Skillet Vegetables is the lighter sodium pick at 250mg.

Open these items in the Golden Corral calculator to see combined calories and macros.