Slow-Smoked Sirloin vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Slow-Smoked Sirloin is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Slow-Smoked Sirloin

130 kcal

Highest protein

Slow-Smoked Sirloin

19 g protein

Lowest carbs

Slow-Smoked Sirloin

1 g carbs

Lowest sodium

Alfredo Sauce

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Slow-Smoked SirloinBeef	130 kcal	19 g	1 g	6 g	0 g	690 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Slow-Smoked Sirloin if your priority is keeping calories lower. It has 130 calories per serving.

Choose Slow-Smoked Sirloin if you want the most protein. It has 19g protein per serving.

If sodium matters, Alfredo Sauce is the lighter sodium pick at 380mg.

Open these items in the Golden Corral calculator to see combined calories and macros.