Smoked BBQ Turkey Breast vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Smoked BBQ Turkey Breast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Smoked BBQ Turkey Breast

120 kcal

Highest protein

Smoked BBQ Turkey Breast

19 g protein

Lowest carbs

Smoked BBQ Turkey Breast

3 g carbs

Lowest sodium

Alfredo Sauce

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked BBQ Turkey BreastChicken & Turkey	120 kcal	19 g	3 g	4 g	0 g	700 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Smoked BBQ Turkey Breast if your priority is keeping calories lower. It has 120 calories per serving.

Choose Smoked BBQ Turkey Breast if you want the most protein. It has 19g protein per serving.

If sodium matters, Alfredo Sauce is the lighter sodium pick at 380mg.

Open these items in the Golden Corral calculator to see combined calories and macros.