Smoked Chicken (White Meat) vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Smoked Chicken (White Meat) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Smoked Chicken (White Meat)

150 kcal

Highest protein

Smoked Chicken (White Meat)

23 g protein

Lowest carbs

Smoked Chicken (White Meat)

0 g carbs

Lowest sodium

Smoked Chicken (White Meat)

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked Chicken (White Meat)Chicken & Turkey	150 kcal	23 g	0 g	6 g	0 g	340 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Smoked Chicken (White Meat) if your priority is keeping calories lower. It has 150 calories per serving.

Choose Smoked Chicken (White Meat) if you want the most protein. It has 23g protein per serving.

If sodium matters, Smoked Chicken (White Meat) is the lighter sodium pick at 340mg.

Open these items in the Golden Corral calculator to see combined calories and macros.