Smothered Grilled Chicken vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Smothered Grilled Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Smothered Grilled Chicken

200 kcal

Highest protein

Smothered Grilled Chicken

27 g protein

Lowest carbs

Smothered Grilled Chicken

2 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smothered Grilled ChickenChicken & Turkey	200 kcal	27 g	2 g	10 g	0 g	870 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Smothered Grilled Chicken if your priority is keeping calories lower. It has 200 calories per serving.

Choose Smothered Grilled Chicken if you want the most protein. It has 27g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.