Sour Cream vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Sour Cream is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Sour Cream

60 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Sour Cream

1 g carbs

Lowest sodium

Sour Cream

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sour CreamSalad - Toppings & Dressings	60 kcal	1 g	1 g	6 g	0 g	0 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Sour Cream if your priority is keeping calories lower. It has 60 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Sour Cream is the lighter sodium pick at 0mg.

Open these items in the Golden Corral calculator to see combined calories and macros.