Spaghetti Noodles vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Spaghetti Noodles is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spaghetti Noodles

150 kcal

Highest protein

Spaghetti Noodles

4 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Spaghetti Noodles

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spaghetti NoodlesSides	150 kcal	4 g	24 g	4.5 g	1 g	0 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Spaghetti Noodles if your priority is keeping calories lower. It has 150 calories per serving.

Choose Spaghetti Noodles if you want the most protein. It has 4g protein per serving.

If sodium matters, Spaghetti Noodles is the lighter sodium pick at 0mg.

Open these items in the Golden Corral calculator to see combined calories and macros.