Spicy BBQ Sauce vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Spicy BBQ Sauce is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Spicy BBQ Sauce

70 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Spicy BBQ Sauce

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy BBQ SauceSauces & Condiments	70 kcal	0 g	16 g	0 g	0 g	290 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Spicy BBQ Sauce if your priority is keeping calories lower. It has 70 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Spicy BBQ Sauce is the lighter sodium pick at 290mg.

Open these items in the Golden Corral calculator to see combined calories and macros.