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Nutrition comparison
Spicy BBQ Wings vs Apple Cinnamon Bread Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Spicy BBQ Wings is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Spicy BBQ Wings
250 kcal
Highest protein
Spicy BBQ Wings
17 g protein
Lowest carbs
Spicy BBQ Wings
11 g carbs
Lowest sodium
Apple Cinnamon Bread Pudding
260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy BBQ WingsChicken & Turkey | 250 kcal | 17 g | 11 g | 15 g | 1 g | 360 mg |
| Apple Cinnamon Bread PuddingDesserts | 340 kcal | 5 g | 45 g | 15 g | 3 g | 260 mg |
Which should you choose?
Choose Spicy BBQ Wings if your priority is keeping calories lower. It has 250 calories per serving.
Choose Spicy BBQ Wings if you want the most protein. It has 17g protein per serving.
If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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