Spinach vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Spinach is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spinach

50 kcal

Highest protein

Spinach

4 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Spinach

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SpinachVegetables	50 kcal	4 g	5 g	3 g	3 g	320 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Spinach if your priority is keeping calories lower. It has 50 calories per serving.

Choose Spinach if you want the most protein. It has 4g protein per serving.

If sodium matters, Spinach is the lighter sodium pick at 320mg.

Open these items in the Golden Corral calculator to see combined calories and macros.