Spring Lettuce Mix vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Spring Lettuce Mix is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Spring Lettuce Mix

5 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Spring Lettuce Mix

1 g carbs

Lowest sodium

Spring Lettuce Mix

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spring Lettuce MixSalads	5 kcal	0 g	1 g	0 g	0 g	5 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Spring Lettuce Mix if your priority is keeping calories lower. It has 5 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Spring Lettuce Mix is the lighter sodium pick at 5mg.

Open these items in the Golden Corral calculator to see combined calories and macros.