Squash vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Squash is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Squash

10 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Squash

2 g carbs

Lowest sodium

Squash

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SquashSalads	10 kcal	1 g	2 g	0 g	1 g	0 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Squash if your priority is keeping calories lower. It has 10 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Squash is the lighter sodium pick at 0mg.

Open these items in the Golden Corral calculator to see combined calories and macros.