Strawberry Cheesecake Topping For French Toast vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Strawberry Cheesecake Topping For French Toast gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Strawberry Cheesecake Topping For French Toast

8 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Strawberry Cheesecake Topping For French Toast

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Cheesecake Topping For French ToastBreakfast	600 kcal	8 g	63 g	90 g	0 g	340 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Strawberry Cheesecake Topping For French Toast if you want the most protein. It has 8g protein per serving.

If sodium matters, Strawberry Cheesecake Topping For French Toast is the lighter sodium pick at 340mg.

Open these items in the Golden Corral calculator to see combined calories and macros.