Strawberry Spinach Salad vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Strawberry Spinach Salad is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.

Lowest calories

Strawberry Spinach Salad

40 kcal

Highest protein

Apple Cinnamon Bread Pudding

5 g protein

Lowest carbs

Strawberry Spinach Salad

5 g carbs

Lowest sodium

Strawberry Spinach Salad

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Spinach SaladSalads	40 kcal	2 g	5 g	2.5 g	2 g	45 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Strawberry Spinach Salad if your priority is keeping calories lower. It has 40 calories per serving.

Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.

If sodium matters, Strawberry Spinach Salad is the lighter sodium pick at 45mg.

Open these items in the Golden Corral calculator to see combined calories and macros.