Sugar-Free Syrup vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Sugar-Free Syrup is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Sugar-Free Syrup

15 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Sugar-Free Syrup

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sugar-Free SyrupBreakfast	15 kcal	0 g	6 g	0 g	0 g	55 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Sugar-Free Syrup if your priority is keeping calories lower. It has 15 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Sugar-Free Syrup is the lighter sodium pick at 55mg.

Open these items in the Golden Corral calculator to see combined calories and macros.