Sugar-Free Syrup vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Sugar-Free Syrup is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.

Lowest calories

Sugar-Free Syrup

15 kcal

Highest protein

Apple Cinnamon Bread Pudding

5 g protein

Lowest carbs

Sugar-Free Syrup

6 g carbs

Lowest sodium

Sugar-Free Syrup

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sugar-Free SyrupBreakfast	15 kcal	0 g	6 g	0 g	0 g	55 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Sugar-Free Syrup if your priority is keeping calories lower. It has 15 calories per serving.

Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.

If sodium matters, Sugar-Free Syrup is the lighter sodium pick at 55mg.

Open these items in the Golden Corral calculator to see combined calories and macros.