Sunflower Seeds vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Sunflower Seeds is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sunflower Seeds

90 kcal

Highest protein

Sunflower Seeds

3 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Sunflower Seeds

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sunflower SeedsSalads	90 kcal	3 g	4 g	8 g	1 g	105 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Sunflower Seeds if your priority is keeping calories lower. It has 90 calories per serving.

Choose Sunflower Seeds if you want the most protein. It has 3g protein per serving.

If sodium matters, Sunflower Seeds is the lighter sodium pick at 105mg.

Open these items in the Golden Corral calculator to see combined calories and macros.