Sunflower Seeds vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Sunflower Seeds is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.

Lowest calories

Sunflower Seeds

90 kcal

Highest protein

Apple Cinnamon Bread Pudding

5 g protein

Lowest carbs

Sunflower Seeds

4 g carbs

Lowest sodium

Sunflower Seeds

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sunflower SeedsSalads	90 kcal	3 g	4 g	8 g	1 g	105 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Sunflower Seeds if your priority is keeping calories lower. It has 90 calories per serving.

Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.

If sodium matters, Sunflower Seeds is the lighter sodium pick at 105mg.

Open these items in the Golden Corral calculator to see combined calories and macros.