Sweet Pickle Chips vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Sweet Pickle Chips is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Sweet Pickle Chips

30 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Sweet Pickle Chips

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Pickle ChipsSalads	30 kcal	0 g	7 g	0 g	0 g	140 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Sweet Pickle Chips if your priority is keeping calories lower. It has 30 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Sweet Pickle Chips is the lighter sodium pick at 140mg.

Open these items in the Golden Corral calculator to see combined calories and macros.