Sweet Potato Casserole vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Sweet Potato Casserole is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.

Lowest calories

Sweet Potato Casserole

210 kcal

Highest protein

Apple Cinnamon Bread Pudding

5 g protein

Lowest carbs

Sweet Potato Casserole

41 g carbs

Lowest sodium

Sweet Potato Casserole

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Potato CasseroleSides	210 kcal	2 g	41 g	3.5 g	2 g	30 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Sweet Potato Casserole if your priority is keeping calories lower. It has 210 calories per serving.

Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.

If sodium matters, Sweet Potato Casserole is the lighter sodium pick at 30mg.

Open these items in the Golden Corral calculator to see combined calories and macros.