Sweet Potato Pie vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Sweet Potato Pie gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Sweet Potato Pie

4 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Sweet Potato Pie

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Potato PieDesserts	340 kcal	4 g	46 g	16 g	1 g	330 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Sweet Potato Pie if you want the most protein. It has 4g protein per serving.

If sodium matters, Sweet Potato Pie is the lighter sodium pick at 330mg.

Open these items in the Golden Corral calculator to see combined calories and macros.