Taco Meat vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Taco Meat is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Taco Meat

110 kcal

Highest protein

Taco Meat

7 g protein

Lowest carbs

Taco Meat

2 g carbs

Lowest sodium

Taco Meat

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Taco MeatBeef	110 kcal	7 g	2 g	8 g	1 g	240 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Taco Meat if your priority is keeping calories lower. It has 110 calories per serving.

Choose Taco Meat if you want the most protein. It has 7g protein per serving.

If sodium matters, Taco Meat is the lighter sodium pick at 240mg.

Open these items in the Golden Corral calculator to see combined calories and macros.