Texas Toast vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Texas Toast gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Texas Toast

3 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Texas Toast

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Texas ToastBread	190 kcal	3 g	22 g	10 g	0 g	240 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Texas Toast if you want the most protein. It has 3g protein per serving.

If sodium matters, Texas Toast is the lighter sodium pick at 240mg.

Open these items in the Golden Corral calculator to see combined calories and macros.