Thousand Island Dressing vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Thousand Island Dressing is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Thousand Island Dressing

130 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Thousand Island Dressing

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Thousand Island DressingSalad - Toppings & Dressings	130 kcal	0 g	4 g	13 g	11 g	240 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Thousand Island Dressing if your priority is keeping calories lower. It has 130 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Thousand Island Dressing is the lighter sodium pick at 240mg.

Open these items in the Golden Corral calculator to see combined calories and macros.