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Nutrition comparison
Thousand Island Fat Free Dressing vs Apple Cinnamon Bread Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Thousand Island Fat Free Dressing is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.
Add all to calculatorLowest calories
Thousand Island Fat Free Dressing
40 kcal
Highest protein
Apple Cinnamon Bread Pudding
5 g protein
Lowest carbs
Thousand Island Fat Free Dressing
10 g carbs
Lowest sodium
Thousand Island Fat Free Dressing
250 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Thousand Island Fat Free DressingSalad - Toppings & Dressings | 40 kcal | 0 g | 10 g | 0 g | 1 g | 250 mg |
| Apple Cinnamon Bread PuddingDesserts | 340 kcal | 5 g | 45 g | 15 g | 3 g | 260 mg |
Which should you choose?
Choose Thousand Island Fat Free Dressing if your priority is keeping calories lower. It has 40 calories per serving.
Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.
If sodium matters, Thousand Island Fat Free Dressing is the lighter sodium pick at 250mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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