Three Bean Salad vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Three Bean Salad is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.

Lowest calories

Three Bean Salad

90 kcal

Highest protein

Apple Cinnamon Bread Pudding

5 g protein

Lowest carbs

Three Bean Salad

19 g carbs

Lowest sodium

Three Bean Salad

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Three Bean SaladSalads	90 kcal	2 g	19 g	0.5 g	3 g	15 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Three Bean Salad if your priority is keeping calories lower. It has 90 calories per serving.

Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.

If sodium matters, Three Bean Salad is the lighter sodium pick at 15mg.

Open these items in the Golden Corral calculator to see combined calories and macros.