Toast (1 Slice) vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Toast (1 Slice) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Toast (1 Slice)

100 kcal

Highest protein

Toast (1 Slice)

3 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Toast (1 Slice)

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Toast (1 Slice)Breakfast	100 kcal	3 g	19 g	1 g	1 g	200 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Toast (1 Slice) if your priority is keeping calories lower. It has 100 calories per serving.

Choose Toast (1 Slice) if you want the most protein. It has 3g protein per serving.

If sodium matters, Toast (1 Slice) is the lighter sodium pick at 200mg.

Open these items in the Golden Corral calculator to see combined calories and macros.