Toast (1 Slice) vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Toast (1 Slice) is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.

Lowest calories

Toast (1 Slice)

100 kcal

Highest protein

Apple Cinnamon Bread Pudding

5 g protein

Lowest carbs

Toast (1 Slice)

19 g carbs

Lowest sodium

Toast (1 Slice)

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Toast (1 Slice)Breakfast	100 kcal	3 g	19 g	1 g	1 g	200 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Toast (1 Slice) if your priority is keeping calories lower. It has 100 calories per serving.

Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.

If sodium matters, Toast (1 Slice) is the lighter sodium pick at 200mg.

Open these items in the Golden Corral calculator to see combined calories and macros.