Tomato and Onion Salad vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Tomato and Onion Salad is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Tomato and Onion Salad

40 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Tomato and Onion Salad

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tomato and Onion SaladSalads	40 kcal	1 g	5 g	2 g	1 g	85 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Tomato and Onion Salad if your priority is keeping calories lower. It has 40 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Tomato and Onion Salad is the lighter sodium pick at 85mg.

Open these items in the Golden Corral calculator to see combined calories and macros.