Tomato Wedges vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Tomato Wedges is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Tomato Wedges

15 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Tomato Wedges

3 g carbs

Lowest sodium

Tomato Wedges

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tomato WedgesSalads	15 kcal	1 g	3 g	0 g	1 g	0 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Tomato Wedges if your priority is keeping calories lower. It has 15 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Tomato Wedges is the lighter sodium pick at 0mg.

Open these items in the Golden Corral calculator to see combined calories and macros.