Turkey Bacon vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Turkey Bacon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Turkey Bacon

60 kcal

Highest protein

Turkey Bacon

4 g protein

Lowest carbs

Turkey Bacon

0 g carbs

Lowest sodium

Turkey Bacon

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey BaconBreakfast	60 kcal	4 g	0 g	5 g	0 g	260 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Turkey Bacon if your priority is keeping calories lower. It has 60 calories per serving.

Choose Turkey Bacon if you want the most protein. It has 4g protein per serving.

If sodium matters, Turkey Bacon is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.