Turkey Sausage vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Turkey Sausage is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Turkey Sausage

80 kcal

Highest protein

Turkey Sausage

7 g protein

Lowest carbs

Turkey Sausage

2 g carbs

Lowest sodium

Turkey Sausage

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey SausageBreakfast	80 kcal	7 g	2 g	6 g	0 g	95 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Turkey Sausage if your priority is keeping calories lower. It has 80 calories per serving.

Choose Turkey Sausage if you want the most protein. It has 7g protein per serving.

If sodium matters, Turkey Sausage is the lighter sodium pick at 95mg.

Open these items in the Golden Corral calculator to see combined calories and macros.