Turkey Slices with Poultry Gravy vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Turkey Slices with Poultry Gravy is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Turkey Slices with Poultry Gravy

90 kcal

Highest protein

Turkey Slices with Poultry Gravy

11 g protein

Lowest carbs

Turkey Slices with Poultry Gravy

3 g carbs

Lowest sodium

Alfredo Sauce

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey Slices with Poultry GravyChicken & Turkey	90 kcal	11 g	3 g	4.5 g	0 g	510 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Turkey Slices with Poultry Gravy if your priority is keeping calories lower. It has 90 calories per serving.

Choose Turkey Slices with Poultry Gravy if you want the most protein. It has 11g protein per serving.

If sodium matters, Alfredo Sauce is the lighter sodium pick at 380mg.

Open these items in the Golden Corral calculator to see combined calories and macros.