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Nutrition comparison
Turkey with Stuffing vs Alfredo Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Turkey with Stuffing is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turkey with Stuffing
110 kcal
Highest protein
Turkey with Stuffing
6 g protein
Lowest carbs
Alfredo Sauce
3 g carbs
Lowest sodium
Alfredo Sauce
380 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey with StuffingChicken & Turkey | 110 kcal | 6 g | 10 g | 5 g | 0 g | 630 mg |
| Alfredo SauceSauces & Condiments | 150 kcal | 3 g | 3 g | 14 g | 0 g | 380 mg |
Which should you choose?
Choose Turkey with Stuffing if your priority is keeping calories lower. It has 110 calories per serving.
Choose Turkey with Stuffing if you want the most protein. It has 6g protein per serving.
If sodium matters, Alfredo Sauce is the lighter sodium pick at 380mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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